If you eat all through the day, the calories add up so when you work out a little bit here and there, do the benefits add up? Of course they do! If you have taken 10 minutes to surf the internet, you could have been working out. Just a few short 10 minute intervals can add up in the day.
A couple minutes of a cardio blast to get the heart rate up then pick away at the body parts. In the morning work the upper body, and the afternoon the lower, and some abdominals when you watch television at night. Whatever order you want to work in, go for it! Don't forget some stretching after.
Making your exercise routine something that fits easily into your life and schedule means you will be more likely to follow through with doing it.
More Tips for Training: Fit Over 40
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6 months ago