Exercise over 40 and a Sexy Back

I have a pet peeve where I dread the look of having 'back fat' squish out over and under my bra straps and this became more significant after I turned 40. Right along side with the back fat issues posture comes to attention as well. After years of sitting round shouldered at a desk leaning into a computer screen, talking on the phone while you scribbled notes down on some paper for hours and hours a day we tend to forget how to stand erect. Many other jobs involving standing, lifting, wearing high heels or if you carry extra weight these can all magnify back issues. To find a way to overcome this is simple, it's exercising all three main muscle groups in the back as well as the sides and abdomen to give you a strong core area.

The upper sides of the back are the lats (latissimus dorsi) along with the upper and lower back need your attention during a workout. For the Lats the motion of a row is effective, standing bent over row, one armed pulling like your starting a lawnmower or seated rows like you are rowing a boat. Pullovers and flies will focus on the upper area as well with movement that has you squeezing the shoulder blades together. If you have problems with your shoulders start with flies and strengthen gradually before you try pullovers. For the lower back forms of the extension can be hard if you have lower back issues, but work at them slowly and gradually as it will be worth it to get some strength in the lower back area. Remember to switch up what you are doing, change and variety is key in all workouts and there are plenty of ways to modify a move and use pain as a guide so you don't overdo it.

You will find exercises that focus on the back and core give you a great deal of improvement not only on your muscle tone but posture as well. The idea that you can put on a bra with nothing squishing out the top and bottom is appealing to boot! A strong core and back with no excess fat can improve organ function and help you sleep better with less pain and less fatigue. When your head is up high and shoulders there is an air of confidence and strength. If your workout routine lacks attention to this area, put an emphasis on your back and core when working out. Include a good variety exercises that will effectively tone up the muscles and the supporting areas so you can stand tall!