Thursday, March 25, 2010

Melt your fat Away

Thermogenic foods
Thermogenic foods uses your bodies maximum energy to properly digest. An example of most effective thermongenic foods are lean proteins such as chicken, egg whites, turkey, certain fish and extra lean beef I moderation. Additional items like cayenne pepper, mustard, cabbage, broccoli, celery, chili powder and cinnamon also have thermogenic properties. These will all work to increase your metabolic rate and aid in melting away the fat.
Hydrating foods
Persistent moderate dehydration can serve as the root cause of many health conditions related to faulty digestion, extreme fatigue, joint aches and be unable to lose weight. Our bodies are made up of approximately 70 per cent water, making it a critical element in what our system needs to function properly. An effective way to apply pressure on your metabolic rate, effectively lose weight and help rid yourself of fat in the mid section is to drink a minimum of 8 glasses of water per day. You can also take advantage of foods that are full of water to aid this process – eating melons, celery, bok choy or soups with clear broth.
High fiber foods
Your health is contingent on what you are absorbing, digesting and yes, eliminating too. High fiber foods like whole grain bread products, oat bran, ground flaxseed and apples as well as vegetables that contain a great deal of soluble and insoluble fiber that are excellent at aiding in the weight loss process and improving digestion. As a guideline,women should take in at least 25 grams of fiber a day and men’s requirements are about 30 grams or more. Fiber will aid a great deal in giving you a trimmer waistline.

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