The Weight Battle for over 40

As we age, it is a natural progression that our muscle mass disappears little by little and our body tends to store more fat. You don't need to make 'huge' changes but to keep yourself toned with lean muscle mass in tact you do need to commit to regular exercise. A program that fits into your life easily and you can stick with. This will enhance your ability to keep that nasty fat at bay, and keep your muscles healthy and strong. It's not complicated, strength training is needed to maintain an healthy body just like aerobic exercise and a proper diet.