Exercise over 40 - The Time Crunch

Most every adult you talk to today will tell you they have so little time in life for anything. Truth is we tend to put our needs last when we should make certain things that are for ‘us’ a priority in our lives. Staying fit over 40 helps reduce a number of health risks a great deal. One way it does is with reduced stress. We all have stress in our lives and stress reducers are very necessary. What is another way to deal with it? Sex will also reduce stress, but again it’s something we can overlook like a fitness program.

Too many times people make the ‘time’ the excuse for lacking any kind of fitness routine and for not taking time out for intimacy. Here is what you need to do – MAKE TIME! Make them both a priority in your life. You can feel good and get so much pleasure from both the bottom line is you just have to shut up, quite whining and do it! The more you do it, the more it makes you feel good, the more you will want it. Which one you ask? Both!