Not OLD, it''s RETRO - Fitness Accessories Go Old School !!

Kettlebells are great tools to have when you are developing a new home gym.  They are compact and easy to use.  No electricity required, and no moving parts to break.  Never heard of them? This date back to the 17th century and seems they have be revived and now a popular and effective  strength training tool recommended by certified trainers.  

Like your basic dumbells, these come in various weights and some assortment on shape however all will take on the bell shape that makes them easy to use.  Being able to hold the handle and swing the kettlebell away from your body give you a large range of motion while forcing you to balance your core as well.   Being able to move through your weight training routine using this tool to hit several major muscle groups rather quickly will make this a good cardio workout to boot.

Simple guidelines to using these kettlebells will have you well on your way to improving your strength in no time.